SoleMates Charity Running

Are you looking for:

  • A dynamic, fun-loving and fitness-minded group that could help you set and meet your personal training goals?
  • To improve your running skills?
  • To empower young girls in our community?

If you answered yes to the above questions, then SoleMates® is for you! SoleMates is the adult charity running program of Girls on the Run. We are a team of female and male athletes who pursue individual fitness goals while raising money for Girls on the Run of Puget Sound.

During our spring season, SoleMates will target Ragnar Northwest Passages or Rock ‘n’ Roll Seattle (full marathon, half marathon or 5k).  

Ragnar SoleMates will commit to raising $1,000 to support scholarships for girls in our program, while Rock ‘n’ Roll participants will commit to raising $750. Can’t choose between the two races or just want to double your fun? Join us for both races as a SUPER SoleMate and commit to fundraising $1,500 for girl scholarships this spring.

All SoleMates participating in our preferred partner races will receive complimentary race entries as part of the registration fee. If you have another race in mind this spring/summer, let us know and we will help work out a custom training schedule and fundraising goal!

SoleMates benefits include:

  • Complimentary Ragnar and/or Rock ‘n’ Roll Seattle race entries
  • Coaching & training plans
  • Scheduled group runs/walks & social activities
  • Discounts at select area running stores & races
  • Helpful clinics on running gear, nutrition, and injury prevention
  • Online registration and easy-to use fundraising platform through RacePlanner
  • Official SoleMates technical running t-shirt and other swag!
  • 3 complimentary strength and/or speed SoleMates group workouts with Coach Stacey of ModBody Fitness
  • Option to register for a full season of SoleMates strength and speed workouts with Coach Stacey ($25 opt-in fee)


  • Men & women welcome!
  • Kids under 18 must participate with adult
  • Strollers and dogs permitted


To learn more about our local program, email


SoleMates National Sponsor: