SoleMates Charity Running

Are you looking for:

  • A dynamic, fun-loving and fitness-minded group that could help you set and meet your personal training goals?
  • To improve your running skills?
  • To empower young girls in our community?

If you answered yes to the above questions, then SoleMates® is for you! SoleMates is the adult charity running program of Girls on the Run. We are a team of female and male athletes who pursue individual fitness goals while raising money for Girls on the Run of Puget Sound.

This season, SoleMates will train for 1 or more fall/winter 5k races while raising money to support scholarships for girls in our program. For each goal race, we ask that you fundraise a minimum of $185  to support a full scholarship for one girl (for instance, if you run 3 5k races, your fundraising goal would be $555).

Our coach is Stacey Sorgen of ModBody Fitness. She will provide training plans and coaching for all abilities. We meet all over Seattle for weekly track workouts, social events post-run, and clinics on various topics.

SoleMates2013Benefits include:

  • Coaching & training plans
  • Scheduled group runs/walks & social activities
  • Discounts at select area running stores & races
  • Helpful clinics on running gear, nutrition, and injury prevention
  • Online registration and personalized fundraising website through RacePlanner.
  • Official SoleMates technical running t-shirt and other swag!


  • Men & women welcome!
  • Kids under 18 must be with adult
  • Strollers and dogs permitted

Join us on MeetUp!

To learn more about our local program, email

SoleMates National Sponsor: