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	<title>Girls on the Run of Puget Sound</title>
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	<link>http://girlsrun.org</link>
	<description>Girls on the Run of Puget Sound</description>
	<lastBuildDate>Wed, 22 Feb 2012 21:42:00 +0000</lastBuildDate>
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		<title>Top 10 Reasons to be a Girls on the Run Coach</title>
		<link>http://girlsrun.org/2012/01/24/top-10-reasons-to-be-a-girls-on-the-run-coach/</link>
		<comments>http://girlsrun.org/2012/01/24/top-10-reasons-to-be-a-girls-on-the-run-coach/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:02:41 +0000</pubDate>
		<dc:creator>anna</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://pugetsound.gotrnet.com/?p=1175</guid>
		<description><![CDATA[There are 10 days left to sign up to be a coach for the spring season! Learn more here (http://girlsrun.org/get-involved/coach/) or sign up directly online: http://bit.ly/wGvQU6. Follow us on Facebook or Twitter to find out the top 10 reasons to be a coach! The countdown begins today&#8230;]]></description>
			<content:encoded><![CDATA[<p>There are 10 days left to sign up to be a coach for the spring season! Learn more here (http://girlsrun.org/get-involved/coach/) or sign up directly online: http://bit.ly/wGvQU6. </p>
<p>Follow us on Facebook or Twitter to find out the top 10 reasons to be a coach! The countdown begins today&#8230;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Fall 2011 5K photos are now up!</title>
		<link>http://girlsrun.org/2011/12/09/fall-2011-5k-photos-are-now-up/</link>
		<comments>http://girlsrun.org/2011/12/09/fall-2011-5k-photos-are-now-up/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 19:20:20 +0000</pubDate>
		<dc:creator>anna</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://pugetsound.gotrnet.com/?p=1166</guid>
		<description><![CDATA[Check out some of our photos from this season&#8217;s 5K: http://www.flickr.com/photos/gotrps/]]></description>
			<content:encoded><![CDATA[<p>Check out some of our photos from this season&#8217;s 5K: <a href="http://www.flickr.com/photos/gotrps/">http://www.flickr.com/photos/gotrps/</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What a wonderful season!</title>
		<link>http://girlsrun.org/2011/12/08/what-a-wonderful-season/</link>
		<comments>http://girlsrun.org/2011/12/08/what-a-wonderful-season/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 23:19:52 +0000</pubDate>
		<dc:creator>anna</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://pugetsound.gotrnet.com/?p=1128</guid>
		<description><![CDATA[If you made it to our 5K run and graduation event on Saturday, you probably noticed from the energy that there was a lot to celebrate from the 10-week season! Thank you so much to all of our dedicated coaches, amazing Running Buddies, day-of-event volunteers, 5K committee members, sponsors, vendors, course cheerleaders, supporters &#8211; and [...]]]></description>
			<content:encoded><![CDATA[<p>If you made it to our 5K run and graduation event on Saturday, you probably noticed from the energy that there was a lot to celebrate from the 10-week season! Thank you so much to all of our dedicated coaches, amazing Running Buddies, day-of-event volunteers, 5K committee members, sponsors, vendors, course cheerleaders, supporters &#8211; and of course, the GOTR girls!</p>
<p>More than 350 girls boldly crossed the finish line on Saturday, brimming with smiles and self-confidence. We are so very thankful for everyone in the GOTRPS community!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GOTR 5K online late registration now open!</title>
		<link>http://girlsrun.org/2011/11/28/gotr-5k-online-late-registration-now-open/</link>
		<comments>http://girlsrun.org/2011/11/28/gotr-5k-online-late-registration-now-open/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 19:32:54 +0000</pubDate>
		<dc:creator>anna</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://pugetsound.gotrnet.com/?p=1092</guid>
		<description><![CDATA[Visit http://www.brownpapertickets.com/event/211427 to register for GOTRPS&#8217; graduation race and event online!]]></description>
			<content:encoded><![CDATA[<p>Visit <a href="http://www.brownpapertickets.com/event/211427">http://www.brownpapertickets.com/event/211427</a> to register for GOTRPS&#8217; graduation race and event online!</p>
]]></content:encoded>
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		<item>
		<title>We are moving to the International District!</title>
		<link>http://girlsrun.org/2011/11/11/we-are-moving-to-the-international-district/</link>
		<comments>http://girlsrun.org/2011/11/11/we-are-moving-to-the-international-district/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 23:49:27 +0000</pubDate>
		<dc:creator>anna</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://pugetsound.gotrnet.com/?p=1070</guid>
		<description><![CDATA[We are moving to a new office in the International District this weekend! Our new address is as follows: 1265 S. Main St, Suite 310 Seattle, WA 98144 Our phone and fax lines will remain the same. Come visit us soon!]]></description>
			<content:encoded><![CDATA[<p>We are moving to a new office in the International District this weekend! Our new address is as follows:</p>
<p>1265 S. Main St, Suite 310<br />
Seattle, WA 98144</p>
<p>Our phone and fax lines will remain the same.</p>
<p>Come visit us soon!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Online registration for the Girls on the Run 5K now open!</title>
		<link>http://girlsrun.org/2011/11/08/online-registration-for-the-girls-on-the-run-5k-now-open/</link>
		<comments>http://girlsrun.org/2011/11/08/online-registration-for-the-girls-on-the-run-5k-now-open/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 20:34:40 +0000</pubDate>
		<dc:creator>anna</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://pugetsound.gotrnet.com/?p=1065</guid>
		<description><![CDATA[Online registration for the December 3rd Girls on the Run 5K is now open: https://www.brownpapertickets.com/event/211422. Sign up today to be a part of this inspiring event!]]></description>
			<content:encoded><![CDATA[<p>Online registration for the December 3rd Girls on the Run 5K is now open: <a href="https://www.brownpapertickets.com/event/211422" rel="nofollow nofollow" target="_blank">https://www.brownpapertickets.com/event/211422</a>. Sign up today to be a part of this inspiring event!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Running Buddy registration extended one week!</title>
		<link>http://girlsrun.org/2011/10/25/running-buddy-registration-extended-one-week/</link>
		<comments>http://girlsrun.org/2011/10/25/running-buddy-registration-extended-one-week/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 18:45:51 +0000</pubDate>
		<dc:creator>anna</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://pugetsound.gotrnet.com/?p=1049</guid>
		<description><![CDATA[We still have Running Buddy positions open in Des Moines (Parkside Elementary), Shoreline (Ridgecrest Elementary), and Tukwila (Cascade View, Thorndyke and Tukwila Elementary)! Register online by October 30th to reserve your spot: http://www.brownpapertickets.com/event/208003 &#160;]]></description>
			<content:encoded><![CDATA[<p>We still have Running Buddy positions open in Des Moines (Parkside Elementary), Shoreline (Ridgecrest Elementary), and Tukwila (Cascade View, Thorndyke and Tukwila Elementary)! Register online by October 30th to reserve your spot: <a href="http://www.brownpapertickets.com/event/208003">http://www.brownpapertickets.com/event/208003</a></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://girlsrun.org/2011/10/25/running-buddy-registration-extended-one-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vote for GOTR in Toyota Halftime Handoff Charity Challenge!</title>
		<link>http://girlsrun.org/2011/10/04/vote-for-gotr-in-toyota-halftime-handoff-charity-challenge/</link>
		<comments>http://girlsrun.org/2011/10/04/vote-for-gotr-in-toyota-halftime-handoff-charity-challenge/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 19:13:32 +0000</pubDate>
		<dc:creator>anna</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://pugetsound.gotrnet.com/?p=1019</guid>
		<description><![CDATA[Girls on the Run has been selected as one of the finalists in this week’s Toyota Halftime Handoff Charity Challenge!  Voting ends on Tuesday, October 4th.  To vote, please visit http://www.facebook.com/toyota?sk=app_114219605347571.  Each user can vote once per day until voting ends.  The organization with the most votes by the end of the day on Tuesday, will win [...]]]></description>
			<content:encoded><![CDATA[<p>Girls on the Run has been selected as one of the finalists in this week’s Toyota Halftime Handoff Charity Challenge!  Voting ends on Tuesday, October 4<sup>th</sup>.  To vote, please visit <a href="http://e2ma.net/go/7224085382/208689050/224945574/31049/goto:http:/www.facebook.com/toyota?sk=app_114219605347571">http://www.facebook.com/toyota?sk=app_114219605347571</a>.  Each user can vote once per day until voting ends.  The organization with the most votes by the end of the day on Tuesday, will win $10,000 and will be featured during Sunday Night Football’s Halftime Show on NBC on October 9<sup>th</sup>.  Please vote every day and share this link with your with your parents and volunteers!</p>
]]></content:encoded>
			<wfw:commentRss>http://girlsrun.org/2011/10/04/vote-for-gotr-in-toyota-halftime-handoff-charity-challenge/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>Girls on the Run featured on CNN!</title>
		<link>http://girlsrun.org/2011/10/02/girls-on-the-run-featured-on-cnn/</link>
		<comments>http://girlsrun.org/2011/10/02/girls-on-the-run-featured-on-cnn/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 22:42:55 +0000</pubDate>
		<dc:creator>anna</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://pugetsound.gotrnet.com/?p=1017</guid>
		<description><![CDATA[Check out the  brand-new CNN segment featuring Girls on the Run: &#8220;Girls on the Run&#8221; creator Molly Barker is a &#8216;Breakthrough Woman&#8217;]]></description>
			<content:encoded><![CDATA[<p>Check out the  brand-new CNN segment featuring Girls on the Run: <a href="http://cnn.com/video/?/video/us/2011/09/28/mxp-btw-baker.hln">&#8220;Girls on the Run&#8221; creator Molly Barker is a &#8216;Breakthrough Woman&#8217;</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Buddy Registration is open!</title>
		<link>http://girlsrun.org/2011/09/09/running-buddy-registration-is-open/</link>
		<comments>http://girlsrun.org/2011/09/09/running-buddy-registration-is-open/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 22:54:06 +0000</pubDate>
		<dc:creator>anna</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://pugetsound.gotrnet.com/?p=786</guid>
		<description><![CDATA[To register online, click here. The earlier you register, the more likely you are to be placed at your top choice program site!]]></description>
			<content:encoded><![CDATA[<p>To register online, click <a title="Fall 2011 Running Buddies!" href="http://www.brownpapertickets.com/event/196700">here</a>. The earlier you register, the more likely you are to be placed at your top choice program site!</p>
]]></content:encoded>
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